Honor the writing. Honor the silence. Honor your life stories and you will be fine. —Christina Baldwin Here’s a meditation for you to consider when you have something that is bugging you — a problem of some sort. It combines riding your bike and writing in a journal. Here’s how you start: you begin by…
Every vision born of earth is fleeting Every vision born of heaven is a blessing For people, the sight of spring warms their hearts For fish, the rhythm of the ocean is a blessing The brilliant sun that shines in every heart. For the heaven’s earth and all creatures. What a blessing!… The heart can’t…
The name that can be spoken is not the Eternal Name –Lao Tsu, Tao Te Ching You start off with getting yourself into a basic bicycling meditation. When your breathing is feeling like it is flowing naturally, and your body is relaxed and working smoothly on the bicycle, you can stay there as long as you…
A bicycle is a magic mirror. You get your own personal reflection back from the bicycle. The inner journey parallels the outer one when you ride. — Joel Solomon This meditation is to help you better use the tunes that come into your head while you’re riding. You know what I mean. You’re riding along,…
I passed the rest of the trip in a state of near-reverence for those beautiful, peaceful, soulful mountains. The rides were demanding and quiet, and I rode with a pure love of the bike, until Boon began to feel like the Holy Land to me, a place I had to come to on a pilgrimage…I…
Like most meditations, you can begin by being aware of your breath while on the bike. How does it feel to breathe in and out while you’re moving along? You can spend some time here, feeling the breath going in, going out. You can picture all the good things flowing into your system on the…