Intentions

Within your heart, keep one still, secret spot where dreams may go. —Louise Driscoll I have been convinced that there are fewer practices as powerful as the development of an intention. An intention is a path for you to take your mental, emotional, and physical energy. When you have clear intention, whether you are conscious…

Create a Meditative Space

Beginning Meditation In the beginner’s mind there are many possibilities. In the expert’s mind there are few. —Shunryu Suzuki-roshi If you are completely new to meditation, you may want to try meditating first while at home, not on your bicycle. The following instructions are by Rabbi Ted Falcon, and used with permission. Creating a meditative space…

Prayer Wheel

This meditation is similar to the Bicycling A Name of God one — it’s just using a different image and focus. Instead of pedaling out the word that is the name of God, you are turning the Wheel of the Dharma (dharmachakra). Wheels symbolize the Wheel of Buddhist Law, the endless cycle of birth and rebirth. They…