This world of half-glimpsed Reality is only a shadow of the world we see when we fully attend to Reality. If you would taste the wonder of the Real, you must attend to this moment here and now. The banquet is all around you; if you find you are spiritually hungry, it is because you refuse to notice the buffet.

—Rabbi Jacob, Wisdom of the Fathers VI:21, interpretatively translated by Rami Shapiro

Here are some helpful hints to help you with meditating on your bicycle. If you need additional help with bicycle meditations, please let me know and I can add to this page.

Intentions

Within your heart, keep one still, secret spot where dreams may go. —Louise Driscoll I have been convinced that there are fewer practices as powerful as the development of an intention. An intention is a path for you to take your mental, emotional, and physical energy. When you have clear intention, whether you are conscious…

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